Health Benefits of Cinnamon

Apart from being a wonderfully aromatic spice that adds flavor to various dishes, cinnamon has excellent healing properties and can relieve symptoms of various ailments. According to many types of research, this spice has many health benefits, including speeding up your metabolism and boosting energy. Cinnamon is produced from the inner bark of the Cinnamomum trees and is available in almost every supermarket.

Cinnamon Helps in the Prevention of Type 2 Diabetes

Tea made from cinnamon is on the most effective ways to regulate blood sugar levels. If you suffer from insulin resistance, you can use this aromatic spice to reduce the symptoms of the condition, thus increasing the function of the essential hormones that are responsible for metabolism and blood sugar regulation. It has also been proven that cinnamon decreases the quantity of glucose that is absorbed into the bloodstream after a meal.

Anti-Inflammatory Properties of Cinnamon

As the body is prone to various inflammations, it ‘s nice to know that cinnamon can boost your body’s ability to fight infections and even repair potential tissue deterioration. Since it is filled with antioxidants (for example polyphenols), it is beneficial to consume it while fighting a chronic infection as it helps the body to repair itself. 1-5 grams per day are recommended for consumption.

Cinnamon Decreases the Risk of Heart Disease
Heart disease is a very common reason for early deaths, so using cinnamon is an excellent prevention method as it lowers LDL cholesterol and triglycerides along with lowering the total cholesterol but leaving HDL cholesterol intact. It can even reduce blood pressure. By consuming a dose of 120 milligrams daily, you will get the desired effect. You can eat it mixed with honey or drink it with warm water.

Cinnamon Can Alleviate the Symptoms of Arthritis

By crushing cinnamon in a mortar and pestle you get a paste, and by adding a bit of water for consistency, this paste can be applied to aching joints to relieve pain and reduce the effect of the disease, making it easier for you to move and complete daily tasks. It has the same effect for persons suffering from osteoporosis. You can also use cinnamon oil to massage the affected areas.

Cinnamon Relieves Menstrual Difficulties

Rich in manganese, cinnamon helps relieve premenstrual symptoms as it relieves spasms and eliminates tension from the body. This spice consists of three compounds that have unique healing abilities – cinnamaldehyde, cinnamyl alcohol and cinnamyl acetate. In combination with its antioxidant and anti-inflammatory characteristics, it is very useful in treating menstrual cramps.

Cinnamon Protects the Cognitive Function of the Brain

Along with a wide array of health benefits, cinnamon also uses its antioxidant properties to prevent an occurrence of neurological conditions such as Parkinson’s disease. When consumed, the spice releases neuroprotective proteins that defend the cells in our brain from potential damage.

Lowering Cancer Risk with Cinnamon

With its antioxidant properties, cinnamon generally reduces the risk of cell damage, different mutation and lowers the risk of tumor growth. Research has shown that cinnamaldehyde found in the spice protects our DNA, at the same time boosting the self-destruct action of cancerous cells.